- 1 glass of hot homemade grains milk made in the AND SOY blender (rice, oats, millet, etc)
- 1 tsp turmeric paste (or try ½ tsp first)
- ½ tsp coconut oil or other virgin oil
- add some grated ginger, cinnamon, honey, vanilla as desired.
For centuries, ayurvedic teachings have called "golden milk" a particularly healing, stimulating and cleansing drink. It stimulates the liver activity and supports the body during cleansing procedures. It has a strong anti-inflammatory effect, especially in the joints. During cold weather and when flu viruses are around, it is recommended to drink this golden milk once or twice a day, as an immune-boosting and soothing remedy. In the evening before going to bed, it should also support a peaceful night's sleep. If a turmeric paste has already been pre-made then your golden milk will be ready in no time.
Mix all ingredients and enjoy your drink!