There is hardly a better way to start your day than with a green ginger smoothie. Especially throughout the summer, ginger is very important! Ginger spice drives the sweat out of the body and helps reduce the build-up of heat. From the perspective of Traditional Chinese Medicine, there is relative coldness in the stomach which makes the body susceptible to disease throughout summer. Ginger can distribute this cold and thus assist in the prevention of diseases.

The avocado seed contains 70% of the total avocado antioxidants and an enormous amount of the unsaturated fatty acids. The seed of the avocado has an antibacterial and anti-inflammatory effect, lowers cholesterol and helps fight diseases.

Green smoothies do not oxidize and can be kept chilled for 2 to 3 days.