Here you will find information on the nutritional values of beans, nuts and cereals, in addition to nutritional background information on various other foods. Learn more about the latest scientific findings as well as the ancient understandings.

Milk substitute products: sugary and expensive

Milk substitute products: sugary and expensive

Cow milk is a valuable source of calcium and other nutrients and it is cheaper than various milk substitutes. However, ...
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Why are beans so healthy?

Why are beans so healthy?

Beans reduce the risk of cancer Beans provide us with larger amounts of dietary fibers than any other vegetable. A ...
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Mung beans detoxify

Mung beans detoxify

Mung beans are very popular in China, especially during the hot summer months. Mung beans are used in various recipes, ...
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Soaking for health

Soaking for health

Soaking nuts, grains, seeds and legumes Grains, legumes and nuts are valuable sources of energy for the human body. But ...
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Benefits of soy milk in case of physical fatigue

Benefits of soy milk in case of physical fatigue

People who live in China know that hot and cold soy milk is always on offer at restaurants serving breakfast ...
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