Nutritional value of nuts and seeds

From left to right: Kcal kJ g Carbohydrates g Fat g Protein g From top to bottom: Cashews Chia seeds Peanuts Chestnuts Golden linseed Hazelnuts Coconut Pumpkin seeds Macadamia nuts Almonds Poppy seeds Nut mix (equal amounts of cashews, peanuts, walnuts, almonds) Brazil nuts without their shell Pecan nuts Pine nuts Pistachios with their shell Mustard seeds Sesame seeds Sunflower seeds Walnuts